Trader Joes Shopping List

Click on the links below to view the lists (pdf files)

Whole Foods List

Hungry Girl

Trader Joes Products and Ideas

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Rita Black: Shift Founder Rita Black, C. Ht. is a certified Hypnotherapist & Cognitive Coach with over a decade of experience in Smoking Cessation and Weight Management. Her own struggle with weight since childhood was the inspiration for Shift. By combining powerful hypnosis and cognitive coaching techniques with the proven 9 Skills to Weight Mastery, Rita has found a formula that works unlike any other program and creates permanent results.

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